Ikigai: The Japanese secret to a long and happy life

Hector Garcia; Francesc Mirales

Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...

The Health Habit: Shape Up, Sleep Better, Feel Amazing

Amantha Imber

Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research. Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. In The He...

Mushroom Magic

Sapphire McMullan-Fisher

Mushrooms have existed for millennia, which can make it overwhelming to dip into mycology. Used throughout human history for food, medicine, and expanding the consciousness, fungi have shaped the planet and the past, appearing everywhere from fairy tales and health-food stores to The X-Files. There's an...