5 Minute Yoga
Author(s): Adams Media
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence-designed to provide a specific benefit to your body, mind, and spirit-contains a detailed explanation with illustrations of each pose so it's easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book-perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.
Product Information
General Fields
- :
- : Adams Media Corporation
- : Adams Media Corporation
- : 0.299371
- : 01 December 2017
- : 152mm X 152mm
- : United States
- : 01 January 2018
- : books
Special Fields
- : Adams Media
- : Paperback
- : 1801
- : English
- : 288
- : 1-c PMS